Kristen Beaulieu learned some serious life lessons from her senior yoga students — like not to fuss about the little things.
INTEND is happening January 20 at Prospect Place. Learn what you can expect at this one day event.
Growing up she had dreams of being a singer or actress, psychologist and a fashion designer. Today she's all those things and more (well, except fashion designer, but she does have killer style).
Everyone ate a vegan and gluten free diet for the three days we spent in the wild, and there were lots of requests for the following recipes.
She's a student of massage, teaches spin and yoga, and just recently launched Touch + Release, a hybrid yin/restorative/massage class.
Having friends to work out with is great, but sometimes a little time alone is exactly what your body, mind, and soul need.
Danielle Dixon is an event planner, entrepreneur, yoga instructor, and so much more. We did a quick Q&A about what inspires her as a person, as a yogi, and as the founder of the Prana Yoga Festival.
Summer is a busy time for everyone and sometimes we forget to prioritize our mental health and well-being in favour of sitting on patios soaking up the warm weather. That's why we have compiled six reasons why going on a yoga retreat is so beneficial, particularly in the summer months.